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We all have our preferences in appointment people, right? Whether it’s in the realm of looks, personality or otherwise, most of us have some sort of box we’d like to tick when it comes to finding a partner or just someone to spend the night with. In some cases, a potential partner may have seemed like the right fit before or during your date, but then you realized they just weren’t that into you. It happens. In fact, it happens a lot more these days thanks to the seemingly endless stream of modern dating apps. But you see, when you’re…

The longing for connection and love is an inherent part of human existence. These good relationships are key to your happiness and mental health. Despite its importance, many people struggle to develop and maintain truly meaningful connections. For those looking to add more joy to their relationships, here are seven effective, easy-to-follow approaches. Why are healthy relationships important? The role of healthy relationships in our lives goes far beyond mere companionship. They contribute significantly to happiness and overall mental and physical health. These relationships are vital, they offer emotional support, keep you connected and provide a sense of belonging. Why…

I grew up in Vancouver – a city known for its dreary winter weather, but I only recently made the connection between my dreary winter mood and seasonal affective disorder. As the seasons change, bringing shorter days and colder nights, many of us can feel a little down. It is more than an aversion to the chill of winter or a longing for the warmth of summer. For me, it’s a profound change in my mood and energy levels that can affect every aspect of my life. This phenomenon, known as Seasonal Affective Disorder (SAD), is a type of depression…

8 minutes reading When you’re stuck in a dry spell in a relationship, it can feel hopeless. But spells aren’t permanent – ​​they can be broken, revealing better sex and more intimacy than ever before. You just have to know what’s going on and how to do it. What is the spell in a relationship? A dry spell in a relationship usually refers to a lack of sex or a decrease in sex between partners. Despite what the phrase implies, it is not a specific the time that passes between sexual encounters. In contrast, a dry spell is usually about…

With the New Year’s race now over, we can still look back and hope we don’t make the same mistakes we did last year. It’s not late! But we must do more than hope. We have to put in more effort to make our “hopes” come true. This is the New Year’s challenge for you, even in February. Be intentional about looking back and then pushing forward to grow – not just hoping you don’t fall back into old “mistakes.” It’s really healthy to approach each year like this. And it’s equally healthy to face such challenges even when you’re…

learn to say no People with low self-esteem are often “yes” people. They will say yes to any request because they fear that if they don’t, they will lose the relationship. Saying no after a lifetime of being a “yes” woman isn’t easy, but that doesn’t mean you shouldn’t start anyway. If someone doesn’t want to be around you because you stood your ground for your own reasons, whatever they may be, that’s on them. You cannot control other people’s behavior. You can only check your own. People who are used to taking advantage of you in the past will…

If you’ve read the New Testament, you probably know one of its major contributors, an Apostle named Paul. He was highly educated, knew many languages ​​and cultures and made his way to the heights of the religious society of his time. Then the Lord stopped him in the middle of the road and changed his life completely. The Lord raised Paul up as a leader in the early Church and, through the Holy Spirit, gave him wisdom beyond his years, his education, and even his personal experience. God used Paul to speak about many things to many different audiences.In all…

Zadar, a picturesque town on Croatia’s Dalmatian coast, a unique destination that offers a sensory experience that captivates visitors from all over the world. Among its best-known attractions are the Sun Salutation and the Sea Organ, which combine the wonders of nature with human ingenuity to create unforgettable moments. This article takes you on a journey to explore these wonders, revealing why they contribute to Zadar being home to the ‘most beautiful sunset in the world’. Greeting to the Sun, designed by the famous architect Nikola Bašić, is a must-see in Zadar. The Genesis of the Sun Salutation Located at…

In a recent interview, Dr. Stan Tatkin, a renowned marriage and family therapist, researcher and best-selling author of In the care of the other, shared invaluable insights on how to create and maintain a thriving relationship. The expertise of Dr. Tatkin in couples therapy and his psychobiological approach, known as PACT (Psychobiological Approach to Couples Therapy), provides a unique perspective on fostering a strong and thriving connection with your partner. Here, we summarize some of the key points from Dr. Tatkin:Introduction to Dr. Stan Tatkin and PACTDr. Stan Tatkin, a prominent figure in the realm of marriage and family therapy,…

Exciting news: Sex and Psychology is expanding! Please join us in warmly welcoming Zoe Moscovici, our newest team member. Zoe’s arrival this week marks an important step in furthering our mission to provide you with science-based sex education. We’re excited to have her on board as we continue to bring you evidence-based sexual health information! Zoe is a third-year PhD student in Gender Studies at Indiana University Bloomington. Originally from Philadelphia, Zoe is deeply immersed in her roles as a graduate research assistant at the Kinsey Institute and an editorial assistant for Journal of Sex Research. With a research focus…