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Often, mindfulness and sex can easily go hand in hand. Mindfulness can be defined as the practice of paying attention to what is happening in the moment and not letting our mind wander, which is, sometimes, what happens when we have sex for various reasons. There are many ways we can improve mindfulness, but we will focus on two: (1) practicing mindfulness in relationships and (2) using mindfulness to maintain intimacy.Mindfulness has been recognized as a way to improve a person’s emotional well-being. It is also a very important tool for couples to maintain intimacy. Sometimes, you can easily lose…

You could be forgiven for thinking that Valentine’s Day isn’t for singles. Aren’t all the cards and flowers in stores this time of year designed to celebrate happy couples? Some people choose to avoid the day altogether. But here at Christian Connection, we believe in making Valentine’s Day for everyone – and what better place to celebrate love than a place where people come to make meaningful new connections? February is one of the busiest times of the year! With so many members ready to meet someone new, it’s a great place to connect with others who haven’t found their…

Anal sex preparation, communication and advice for a safe and enjoyable experience It takes a lot of preparation when you start having anal sex. As a starting point before agreements and consensus are established, and a “safe word” to stop when you need to stop, is the issue of bathing. As what accompanies the area, the anus is not basically designed for penetration, even though we can have an anal orgasm either as a woman or as a man. So we start with cleaning and washing first, this will make the process much smoother and cleaner and more connected. Once…

“Happy families are all the same; every unhappy family is unhappy in its own way.” – Leo Tolstoy, Anna Karenina One of the most difficult times in the course of a relationship occurs when we begin to suspect that what was once good has gone bad and what once brought life now only brings deeper pain. The mounting emotional toll begins to overwhelm us, like the seemingly insignificant waves of a tsunami hiding its true destructive power. While there are some relationships that are so toxic that it is unwise and unsafe to continue in them, there are also…

Today’s conversation is one I think we could all use some help with. How to handle relationship conflict in your partnership. Anyone who watches my videos and reads my posts knows how important I think communication is in a partnership. If you have a communicative relationship as a couple, you will always be able to resolve conflicts quickly and maturely. We all argue and have some disagreements in our relationships, but understanding how to learn from them and overcome the problem is the key to having a great partnership. #1 – The first thing that needs to happen is that…

lack Friday is on its way, folks. Mark it in your calendar, because then you’ll want to take a day off for extreme online shopping. Black Friday is one of the biggest sales events not only in the US but also in many other countries around the world. It happens every year on Friday after Thanksgiving and it is assumed to be start of the festive season, but many stores start offering hot deals long before that day. The global event historically began as a US stock market crash, but nowadays the reason behind Black Friday has changed quite a…

When we think of Switzerland, our minds often conjure up images of stunning alpine landscapes, pristine lakes and charming villages. While these natural wonders are undoubtedly a major draw for travelers, Switzerland also offers an alluring urban experience that is often overlooked. In this blog post, we’ll explore the concept of ‘Swiss serenity’ and discover how a rejuvenating city break in the heart of Switzerland, particularly in cities like Zurich, can be a perfect blend of culture, relaxation and adventure. Discovering City Breaks in Switzerland City breaks have grown in popularity in recent years, providing travelers with the perfect opportunity…

It’s easy to leave a marriage. Divorce it exists everywhere in our culture. I grew up in a separated home. My wife grew up in a separated home. Maybe you grew up in a broken home. Maybe you are divorced or have a family member who is divorced. It’s everywhere. So when we are upset, desperate and discouraged, it is easy to start thinking about divorce because it is everywhere. WThink about divorce a lot more than our grandparents did. Since no one got divorced back then, when they fell on hard times they had to learn how to make…

Notes from the Podcast: Have you ever been in relationships that feel “close, but not quite”? Are you longing for a meaningful connection but struggling to get past the initial stages of hooking up with someone? Maybe you’ve been hurt in the past, and now, the walls you’ve built to protect yourself seem insurmountable. If these scenarios resonate with you, you may be dealing with attachment avoidance, a subtle but powerful force that shapes how we interact in our romantic lives. The importance of understanding attachment Attachment theory illuminates the profound impact of our early relationships on our adult romantic…

As she stood at the customer service counter of a well-known large home improvement store, her irritation and anxiety skyrocketed after waiting two hours for her order. Carol thought she was just picking up a large order of pavers for a new patio she and her husband were building and that her husband had called two days before… But the order was not ready and no customer service person seemed to do anything to prepare it! She was very angry, not least because this had happened to her in this store several times before. Carol had been my coaching client…