Sexual exercise is more than just a buzzword. Learn how a few simple exercises can boost your physical and mental health and thereby improve your sex life.
“Sexual exercise” is not just a fad or buzzword. The idea behind sexual exercise is to focus on certain exercises aimed at improving sexual function and improving the overall sexual experience.
Sounds interesting, right? So, now that we’ve got your attention, let’s dive deeper into sexual exercise and see what all the buzz is about.
We will look at all the benefits that sexual exercise has to offer, such as:
- Improving physical well-being
- Improving mental well-being
- Enhancement of sexual performance
So let’s get started and see how sexual exercise can not only sculpt the body and improve your physical health, but can also play an important role in enhancing your sex life.
Quick FAQ
Sexual exercise is a term that refers to physical exercises that help strengthen the muscles used during intercourse.
The different ways to exercise sexually include cardio, pelvic floor exercises, and flexibility training.
Exercise helps improve physical well-being, mental well-being and overall sexual function.
Understanding exercise
At its core, “Sexrcise” refers to physical exercises aimed at toning, building and strengthening the muscles used during intercourse. It is known to improve blood flow to the penis, vagina and other sexual organs, which is vital for performance.
Special Exercises
Sex exercises range from Kegel exercises to more vigorous aerobic and cardiovascular routines.
It also includes flexibility training for better performance in sexual positions and pelvic exercises to improve the quality of orgasms.
The science behind exercise
Sexual exercise has shown remarkable benefits for sexual health, as evidenced by various scientific studies. Some of the advantages include:
Physical benefits of sexual exercise
Cardiovascular health, muscle strength, and weight management are a few things that sexual exercise can positively affect. The improvements that can occur are vital to a dynamic and fulfilling sex life.
Improved Cardiovascular Health
Exercise, with its blend of physical exercise and sensual engagement, offers a unique pathway to cardiovascular health.
Aerobic activities such as brisk walking, dancing or swimming not only raise the heart rate but also enhance blood circulation. Enhanced circulation supports sexual arousal, providing the energy and stamina needed for a fulfilling sexual experience.
There are several other ways you can boost your sexual stamina and endurance to enjoy longer and more satisfying sexual encounters.
Strengthening muscles for better performance
Engaging in sexual exercises such as floor exercises and yoga translates directly into improved muscle strength and flexibility. Strengthening the core and pelvic muscles not only helps with sexual performance but also enhances the overall experience.
Kegel exercises, for example, are known to improve urinary incontinence and may also increase orgasmic potential and reduce premature ejaculation. For those curious to learn more, here are some tips and exercises for PE.
Weight management
The physical activity involved in sexual activity naturally contributes to weight management, a factor closely related to body confidence and sexual desire.
Psychological effects of sexual exercise
Beyond the physical benefits, sexual exercise has a profound effect on psychological well-being. Treats issues such as stress, anxiety and mood disorders.
These psychological benefits forges a deeper connection between mind and body, helping to create a more harmonious sexual experience.
Strengthening self-esteem and body image
Regular participation in physical activities can lead to improved body image and substantial toning self esteem. This positive self-perception affects energy levels and interest in sexual activities.
Stress Reduction and Mental Wellbeing
Untreated stress can cause ED and low libido. It can also reduce sexual arousal and sexual satisfaction.
Exercise serves as an effective tool for reducing stress. It activates the release of endorphins, the brain’s feel-good neurotransmitters, which help relieve stress and anxiety.
In addition, exercise has been shown to improve sleep, a key factor in maintaining mental health.
Enhanced Cognitive Function
Exercise stimulates its release brain-derived neurotrophic factor (BDNF), a molecule that encourages the growth of new brain cells, including the hippocampus, an area important for memory and learning.
Managing depression and anxiety
The effect of sexual exercise in the management of mental health conditions such as depression and anxiety is remarkable. Physical activity has been shown to help effectively treat mild to moderate depression.
In addition, exercise is a natural and effective anti-stress treatment, helping to relieve tension and boost mental energy. There are also other effective tools that can help deal with sexual performance anxiety.
Managing ADHD and PTSD
For people with ADHDregular sexual exercise can lead to improved symptoms, enhancing focus, motivation and mood.
Physical activity boosts the brain’s levels of dopamine, norepinephrine, and serotonin, which affect focus and attention.
In addition, for those who deal with PTSD or trauma, exercise can help the nervous system shift away from the immobilization stress response, aiding recovery and improving sexual health
The role of sexual exercise in sexual health
As mentioned earlier in this article, sexual exercise provides many sexual well-being benefits. Here’s a more detailed look at how it helps.
Enhancement of libido and sexual desire
The rush of endorphins and improved blood circulation that comes with regular physical activity directly contributes to the increase sexual arousal and desire. This natural drive is vital to maintaining a healthy and fulfilling sex life.
Treatment of Sexual Dysfunctions
Regular participation in sexual exercise has shown promising results in treating common sexual dysfunctions such as PE and ED.
Premature ejaculation affects 20 to 30% of men in the sexually active age group.
In the US alone, approximately 30 million men are affected by erectile dysfunction. Sexual exercises that target the pelvic floor can lead to a greater ability to control orgasm and improved erectile function.
For women, strengthening the pelvic floor muscles through specific exercises can enhance sexual pleasure and potentially reduce discomfort during sexual intercourse.
Tips on how to have sex
Exercise involves performing specific types of exercises. Key areas of focus include:
- Kegels
- Flexibility training
- Cardio exercises
Here are some detailed tips on how to effectively incorporate these exercises into your routine.
Kegel exercises
Kegels are important for strengthening the pelvic floor muscles, which play an important role in sexual function.
Finding the right muscles
To identify the pelvic floor muscles, try stopping urination mid-stream. The muscles used for this action are the ones that need to be exercised.
Perfecting the Technique
Once located, contract these muscles for three seconds and then relax for three seconds. Make sure you don’t tighten your stomach, thigh or butt muscles.
Frequency and repetition
Aim for at least three sets of 10-15 reps each day.
Flexibility Training
Flexibility exercises increase your range of motion, which can be beneficial for sexual activity. Some to consider trying include:
- Yoga
- Pilates
- Regular stretches
Child pose, cat pose and cow pose are common yoga positions which help strengthen the pelvic floor muscles. Look for a professional yoga or pilates instructor who can gently guide you through different stretches.
Cardio Exercises
Cardiovascular exercises help with endurance and overall heart health, which is beneficial for sexual stamina. Here are some cardio exercises to consider:
- Brisk walking or jogging
- Cycling
- Swimming
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Packed food
Sexual exercise is more than just a trendy new idea. It is a way of improving physical, mental and sexual well-being.
Some of the physical activities that can help improve sexual function include pelvic floor exercises, cardio exercises, and flexibility training.
From a physical standpoint, research has proven that sexual exercise helps improve heart health, weight management, and muscle strength.
Spiritually, it has been shown to help reduce depression and anxiety and enhance cognitive function.
These benefits will help lead to an overall increase in sexual function, allowing you to have a better sex life. Be sure to consult a doctor before starting any new exercise routine.
